Feeling a little sluggish from all those ice cream sundaes? Still regretting that keg stand at your best friend’s wedding? If you’re like us, you had fun this summer and that’s great… As the seasons change, it’s the perfect time of year to pause, find some balance and get down with your fab-self this fall.
A Fall Cleanse will reset your system for better digestion, more energy, and solid sleep so you can breeze past cold and flu season without a sniffle. Imagine being the one to spearhead all those haunted hayrides with friends, apple-picking (err.. wine tasting?) trips, and gluten-free pie making moments with glowing skin, confidence in those cute new jeans, and a blissed-out attitude to boot. (Cause let’s be real, the holidays are coming).
Some of the best cleanses don’t require pills or shakes. You can start very easily by focusing on a fresh, whole-foods diet. We’ll be your tour guides through a 9-day journey full of healthy living hacks, small-but-sustainable habit changes, and seasonal eating guidelines & recipes, along with some pro tips for moving your body so you feel like a rockstar (and by rockstar we mean a yoga-lebrity that goes to bed by 10pm).
What You’ll Get:
A 9-day, Ayurvedic-Inspired Cleansing Guide (a no-think approach with shopping lists and recipes that you can refer to all year long)
Two live coaching calls (giggles and tears welcome)
Access to a private facebook group with daily online support (cause cleansing with friends is better than going it alone)
30-day free membership to YogaVibes, with access to hundreds of online yoga and meditation classes
$50 for single sign up (so it’s like buying a mani/pedi, but it won’t chip off after a week)
$75 for two - yes, we want you to wrangle your girlfriends, significant others, and cute neighbors to join the party.
Kick-off Call Wed., Oct. 10
Check-in Call, Sun., Oct. 14
Anyone can participate from anywhere. Send me a note to join the group.